:root{
  --bg:#0A0E0F;--surface:#151B1D;--surface-2:#1C2426;--surface-3:#232C2E;
  --line:#262E30;--line-soft:#1D2426;--ink:#F1F4F2;--ink-dim:#C4CCC9;
  --ink-muted:#8B9693;--ink-faint:#5D6866;--accent:#DAA134;--accent-dim:#B77B1D;
  --accent-ink:#0A0E0F;--accent-2:#4FD8FF;--chart-1:#DAA134;--chart-2:#0A93B8;
  --status-warn:#FF8A65;--danger:#ff6f61;--font-display:'Sora','Segoe UI',sans-serif;
  --font-body:'Manrope',system-ui,-apple-system,sans-serif;--radius-lg:22px;--radius-md:16px;--radius-sm:12px;
  color-scheme:dark;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;min-height:100%;background:var(--bg);color:var(--ink);font-family:var(--font-body)}
body{min-height:100dvh;background:radial-gradient(circle at 60% -10%,rgba(218,161,52,.08),transparent 38%),var(--bg)}
button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.42}
.boot{height:100dvh;display:grid;place-content:center;justify-items:center;gap:24px}.brand-mark{width:60px;height:60px;display:grid;place-items:center;border-radius:19px;background:var(--accent);color:var(--accent-ink);font:800 28px var(--font-display);transform:skew(-6deg)}
.boot-line{width:80px;height:3px;background:var(--surface-3);overflow:hidden;border-radius:10px}.boot-line:after{content:"";display:block;width:40%;height:100%;background:var(--accent);animation:load 1s infinite}@keyframes load{from{transform:translateX(-100%)}to{transform:translateX(250%)}}
.login-page{min-height:100dvh;display:grid;place-items:center;padding:24px}.login-shell{width:min(100%,420px)}
.login-brand{display:flex;align-items:center;gap:14px;margin-bottom:48px}.login-brand .brand-mark{width:48px;height:48px;border-radius:15px;font-size:15px}.wordmark{font:800 21px var(--font-display);letter-spacing:.1em}.brand-owner{font-size:8px;color:var(--ink-muted);font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin-top:4px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--accent)}
.login-shell h1{font:700 32px/1.12 var(--font-display);letter-spacing:-.04em;margin:8px 0 12px}.login-shell>p{color:var(--ink-muted);line-height:1.6;margin:0 0 32px}.login-card{padding:24px;background:rgba(21,27,29,.86);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:0 24px 70px rgba(0,0,0,.35)}
.field{display:grid;gap:8px;margin-bottom:16px}.field label,.field-label{color:var(--ink-dim);font-size:12px;font-weight:700}.input{width:100%;height:52px;border:1px solid var(--line);border-radius:var(--radius-sm);padding:0 14px;color:var(--ink);background:var(--surface-2);outline:none}.input:focus,textarea.input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(218,161,52,.08)}textarea.input{height:auto;min-height:94px;padding:14px;resize:vertical}
.primary,.secondary,.ghost,.danger-btn{min-height:48px;border:0;border-radius:999px;padding:0 20px;font-weight:800;display:inline-flex;justify-content:center;align-items:center;gap:8px}.primary{background:var(--accent);color:var(--accent-ink);box-shadow:inset 0 1px rgba(255,255,255,.3),0 10px 30px rgba(218,161,52,.08)}.secondary{background:var(--surface-3);color:var(--ink);border:1px solid var(--line)}.ghost{background:transparent;color:var(--ink-dim)}.danger-btn{background:rgba(255,111,97,.1);color:#ff9e95}.full{width:100%}.demo-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.demo-btn{border:1px solid var(--line);background:transparent;color:var(--ink-muted);height:44px;border-radius:999px;font-size:12px;font-weight:700}.demo-btn:hover{color:var(--ink);border-color:var(--ink-faint)}.login-note{margin:16px 0 0!important;text-align:center;font-size:11px;color:var(--ink-faint)!important}
.app-shell{width:100%;min-height:100dvh}.app-frame{width:100%;max-width:520px;margin:auto;min-height:100dvh;position:relative;background:var(--bg);padding-bottom:96px}.main{padding:0 20px 24px}.topbar{height:88px;padding:env(safe-area-inset-top) 20px 0;display:flex;align-items:center;justify-content:space-between}.top-brand{font:800 16px var(--font-display);letter-spacing:.16em}.avatar{width:42px;height:42px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2);display:grid;place-items:center;font:700 12px var(--font-display);color:var(--accent)}
.top-brand small{display:block;font:700 7px var(--font-body);letter-spacing:.16em;color:var(--ink-faint);margin-top:3px}.page-enter{animation:pagein .28s ease-out}@keyframes pagein{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.page-head{margin:8px 0 28px}.page-head .date{font-size:12px;color:var(--ink-muted);text-transform:capitalize}.page-head h1{font:700 27px/1.15 var(--font-display);letter-spacing:-.035em;margin:6px 0 0}.page-head h1 span{color:var(--ink-muted);font-weight:500}.section{margin-top:32px}.section-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}.section-title{font:600 16px var(--font-display);margin:0}.section-link{border:0;background:transparent;color:var(--accent-2);font-size:12px;font-weight:700;padding:8px 0}
.hero-card{position:relative;overflow:hidden;background:linear-gradient(145deg,var(--surface-2),var(--surface));border:1px solid var(--line);padding:24px;border-radius:var(--radius-lg);box-shadow:0 18px 50px rgba(0,0,0,.2)}.hero-card:after{content:"";position:absolute;width:140px;height:140px;border:1px solid rgba(218,161,52,.12);border-radius:50%;right:-58px;top:-62px;box-shadow:0 0 0 24px rgba(218,161,52,.025),0 0 0 48px rgba(218,161,52,.015)}.tag{display:inline-flex;align-items:center;min-height:26px;padding:0 10px;border-radius:999px;background:rgba(218,161,52,.09);color:var(--accent);font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.tag.cyan{background:rgba(79,216,255,.09);color:var(--accent-2)}.tag.warn{background:rgba(255,138,101,.1);color:var(--status-warn)}.tag.neutral{background:var(--surface-3);color:var(--ink-muted)}
.hero-card h2{font:700 24px/1.2 var(--font-display);letter-spacing:-.03em;margin:20px 0 6px}.muted{color:var(--ink-muted)}.small{font-size:12px}.hero-meta{display:flex;gap:18px;color:var(--ink-muted);font-size:12px;margin:18px 0 24px}.hero-meta span{display:flex;align-items:center;gap:7px}.dot{width:5px;height:5px;background:var(--accent);border-radius:50%}
.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{min-width:0;padding:16px 12px;border-radius:var(--radius-md);background:var(--surface);border:1px solid var(--line-soft)}.shareable-stat{position:relative;padding-right:42px}.stat-value{font:700 21px var(--font-display);letter-spacing:-.04em}.stat-value small{font:600 11px var(--font-body);color:var(--ink-muted)}.stat-label{font-size:10px;color:var(--ink-muted);margin-top:6px;line-height:1.3}.accent{color:var(--accent)}.cyan{color:var(--accent-2)}.share-mini{width:34px;height:34px;border:1px solid rgba(255,255,255,.08);border-radius:12px;background:rgba(255,255,255,.04);color:var(--ink-muted);display:grid;place-items:center;padding:8px;flex:0 0 auto}.share-mini:not(.static){position:absolute;right:8px;top:8px}.share-mini svg{width:15px;height:15px}.share-mini:hover{color:var(--accent);border-color:rgba(218,161,52,.22)}
.card{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius-md);padding:18px}.card+.card{margin-top:10px}.card-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.card-title{font:600 14px var(--font-display)}.card-sub{font-size:11px;color:var(--ink-muted);margin-top:4px}.mini-icon{width:40px;height:40px;border-radius:13px;background:var(--surface-2);display:grid;place-items:center;color:var(--accent);flex:0 0 auto}.mini-icon svg{width:19px;height:19px}.chev{color:var(--ink-faint);font-size:22px}
.mini-chart{height:100px;margin-top:14px}.chart-svg{width:100%;height:100%;overflow:visible}.chart-label{font-size:9px;fill:var(--ink-faint);font-family:var(--font-body)}.chart-value{font-size:10px;fill:var(--ink);font-weight:800;font-family:var(--font-body)}
.bottom-nav{position:fixed;z-index:20;left:50%;bottom:0;transform:translateX(-50%);width:min(100%,520px);height:82px;padding:8px 12px max(10px,env(safe-area-inset-bottom));background:rgba(10,14,15,.94);backdrop-filter:blur(16px);border-top:1px solid var(--line-soft);display:flex;justify-content:space-around}.nav-btn{border:0;background:transparent;color:var(--ink-faint);min-width:58px;display:grid;place-items:center;gap:3px;padding:6px 4px;font-size:9px;font-weight:700}.nav-btn svg{width:21px;height:21px}.nav-btn.active{color:var(--accent)}
.workout-card{padding:20px}.workout-top{display:flex;align-items:flex-start;justify-content:space-between}.workout-letter{font:800 30px var(--font-display);color:var(--accent);line-height:1}.workout-card h3{font:600 16px var(--font-display);margin:16px 0 5px}.workout-exercises{display:flex;gap:6px;flex-wrap:wrap;margin:15px 0 18px}.exercise-pill{font-size:10px;color:var(--ink-muted);background:var(--surface-2);padding:6px 9px;border-radius:999px}.history-row{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px}.history-date{width:42px;height:46px;border-radius:12px;background:var(--surface-2);display:grid;place-content:center;text-align:center}.history-date b{font:700 15px var(--font-display)}.history-date span{font-size:8px;text-transform:uppercase;color:var(--ink-muted)}.history-actions{display:grid;justify-items:end;gap:8px}.history-actions .share-mini{width:36px;height:36px}.volume{font:600 12px var(--font-display);color:var(--ink-dim)}
.chart-card{padding:20px;margin-bottom:10px}.chart-card h3{font:600 14px var(--font-display);margin:0}.chart-card .chart-subtitle{font-size:10px;color:var(--ink-muted);margin:5px 0 18px}.chart-large{height:180px}.progress-summary{padding:20px;background:linear-gradient(145deg,rgba(218,161,52,.08),var(--surface));border:1px solid rgba(218,161,52,.14);border-radius:var(--radius-lg)}.priority{display:flex;align-items:center;gap:10px;margin-top:16px}.priority strong{font-size:13px}.priority p{margin:3px 0 0;font-size:10px;color:var(--ink-muted)}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day-btn{border:1px solid var(--line);border-radius:14px;background:var(--surface);height:58px;color:var(--ink-muted);font-size:9px;font-weight:700}.day-btn b{display:block;color:var(--ink);font:600 12px var(--font-display);margin-top:5px}.day-btn.active{border-color:var(--accent);background:rgba(218,161,52,.08);color:var(--accent)}.slots{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.slot{height:43px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink-dim);font-size:12px;font-weight:700}.slot.selected{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.slot:disabled{text-decoration:line-through}.date-strip{display:flex;overflow:auto;gap:8px;padding-bottom:5px;scrollbar-width:none}.date-chip{flex:0 0 58px;height:70px;border:1px solid var(--line);border-radius:16px;background:var(--surface);color:var(--ink-muted);font-size:9px}.date-chip b{display:block;font:600 18px var(--font-display);color:var(--ink);margin:3px}.date-chip.active{border-color:var(--accent);color:var(--accent);background:rgba(218,161,52,.06)}
.profile-hero{text-align:center;padding:28px 20px}.profile-avatar{width:74px;height:74px;border-radius:24px;background:var(--surface-2);border:1px solid var(--line);display:grid;place-items:center;margin:auto;color:var(--accent);font:700 22px var(--font-display)}.profile-hero h2{font:600 19px var(--font-display);margin:14px 0 4px}.info-row{display:flex;justify-content:space-between;gap:20px;padding:13px 0;border-bottom:1px solid var(--line-soft);font-size:12px}.info-row:last-child{border:0}.info-row span{color:var(--ink-muted)}.info-row strong{text-align:right;font-weight:600}.long-info{padding:14px 0;border-bottom:1px solid var(--line-soft)}.long-info:last-child{border:0}.long-info span{display:block;font-size:10px;color:var(--ink-muted);margin-bottom:7px}.long-info p{font-size:12px;line-height:1.55;margin:0;color:var(--ink-dim)}
.modal{position:fixed;z-index:50;inset:0;background:var(--bg);overflow:auto}.modal-inner{max-width:520px;margin:auto;min-height:100%;padding:env(safe-area-inset-top) 20px 32px}.modal-top{height:76px;display:flex;align-items:center;gap:14px}.close-btn{width:44px;height:44px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:19px}.modal-progress{flex:1}.modal-progress-label{display:flex;justify-content:space-between;font-size:10px;color:var(--ink-muted);margin-bottom:7px}.progress-track{height:4px;background:var(--surface-3);border-radius:8px;overflow:hidden}.progress-fill{height:100%;background:var(--accent);transition:width .3s ease}
.exercise-focus{min-height:calc(100dvh - 116px);display:flex;flex-direction:column}.equipment{height:114px;border-radius:var(--radius-lg);background:radial-gradient(circle,rgba(218,161,52,.09),transparent 62%),var(--surface);border:1px solid var(--line-soft);display:grid;place-items:center;color:var(--accent)}.equipment svg{width:54px;height:54px}.exercise-media{height:210px;overflow:hidden;display:grid;place-items:center;border-radius:var(--radius-lg);border:1px solid var(--line);background:radial-gradient(circle at 50% 38%,rgba(255,255,255,.08),transparent 58%),#0d1213;box-shadow:inset 0 1px rgba(255,255,255,.08);animation:mediaIn .35s ease}.exercise-media img{display:block;width:100%;height:100%;object-fit:contain;object-position:center}@keyframes mediaIn{from{opacity:0;transform:scale(.985)}}.exercise-focus h1{font:700 25px var(--font-display);margin:20px 0 6px;letter-spacing:-.03em}.target{font-size:12px;color:var(--ink-muted)}.tip{display:flex;gap:11px;padding:14px;margin:18px 0;background:rgba(79,216,255,.05);border:1px solid rgba(79,216,255,.1);border-radius:14px;color:var(--ink-dim);font-size:11px;line-height:1.5}.tip b{color:var(--accent-2)}
.set-row{display:grid;grid-template-columns:28px 1fr 1fr 44px;gap:8px;align-items:center;margin-bottom:8px}.set-number{font:600 12px var(--font-display);color:var(--ink-muted)}.stepper{height:52px;border:1px solid var(--line);background:var(--surface);border-radius:13px;display:grid;grid-template-columns:35px 1fr 35px;align-items:center;text-align:center}.stepper button{height:100%;border:0;background:transparent;color:var(--ink-muted);font-size:18px}.stepper-value{font:600 13px var(--font-display)}.stepper-value small,.stepper-input small{display:block;font:500 8px var(--font-body);color:var(--ink-faint);margin-top:2px}.stepper-input{display:grid;place-items:center}.stepper-input input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:var(--ink);font:600 13px var(--font-display);text-align:center;padding:0;-moz-appearance:textfield}.stepper-input input::-webkit-inner-spin-button{display:none}.stepper-input:focus-within{background:rgba(218,161,52,.08);border-radius:8px}.check{width:44px;height:44px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink-faint);font-size:18px}.check.done{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);animation:check .28s ease}@keyframes check{50%{transform:scale(1.12)}}.exercise-nav{margin-top:auto;display:grid;grid-template-columns:1fr 1.45fr;gap:8px;padding-top:24px}
.summary{min-height:100dvh;display:grid;align-content:center;text-align:center;padding:30px}.success-mark{width:90px;height:90px;border-radius:30px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;margin:0 auto 26px;font-size:40px;box-shadow:0 0 0 12px rgba(218,161,52,.05),0 0 60px rgba(218,161,52,.12)}.summary h1{font:700 30px var(--font-display);margin:0 0 10px}.summary>p{color:var(--ink-muted);margin:0 0 28px}.summary-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:16px}.summary-stat{padding:16px 10px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md)}.summary-stat b{display:block;font:700 18px var(--font-display)}.summary-stat span{font-size:9px;color:var(--ink-muted)}.summary .secondary svg{width:18px;height:18px}.pr-badge{padding:14px;border:1px solid rgba(218,161,52,.2);background:rgba(218,161,52,.07);border-radius:14px;color:var(--accent);font-weight:800;font-size:12px;margin-bottom:16px}
.quiz-head{padding:28px 0 12px}.quiz-head h1{font:700 26px var(--font-display);margin:18px 0 8px}.quiz-head p{color:var(--ink-muted);font-size:12px;line-height:1.55}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.choice{min-height:54px;padding:10px 12px;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--ink-dim);text-align:left;font-size:11px;font-weight:700}.choice.active{background:rgba(218,161,52,.08);border-color:var(--accent);color:var(--accent)}.quiz-actions{display:grid;grid-template-columns:1fr 1.5fr;gap:8px;margin-top:28px}.review-block{margin-bottom:10px}.review-block h3{font:600 12px var(--font-display);color:var(--accent);margin:0 0 10px}.field-help{font-size:10px!important;line-height:1.5;color:var(--ink-muted);margin:8px 0 0}.input-with-unit{position:relative;display:block}.input-with-unit .input{padding-right:42px}.input-with-unit b{position:absolute;right:13px;top:50%;transform:translateY(-50%);font-size:9px;color:var(--ink-faint);pointer-events:none}.photo-guide{margin:0 0 12px;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#fff}.photo-guide img{display:block;width:100%;max-height:300px;object-fit:contain}.photo-guide figcaption{padding:10px 13px;background:var(--surface);color:var(--ink-muted);font-size:10px;line-height:1.45}.photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.photo-input{height:86px;border:1px dashed var(--line);border-radius:14px;background:var(--surface);display:grid;place-content:center;justify-items:center;gap:5px;color:var(--ink-muted);font-size:10px;font-weight:700;cursor:pointer}.photo-input svg{width:22px}.photo-input input{display:none}.measurement-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.measurement-grid label{font-size:10px;color:var(--ink-muted)}.measurement-grid label>span:first-child{display:block;margin:0 0 6px 2px}.health-guide{overflow:hidden;margin:9px 0 12px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.health-guide-media{height:118px;background-color:#fff;background-image:url('/assets/health-scales.png');background-repeat:no-repeat;background-size:100% auto}.health-guide-media.bristol{background-position:center 8%}.health-guide-media.urine{background-position:center 98%}.health-guide-labels{display:grid;grid-template-columns:repeat(var(--scale-count),1fr);gap:2px;padding:7px 10px 0;text-align:center;color:var(--accent);font:700 9px var(--font-body)}.health-guide p{margin:6px 12px 10px;color:var(--ink-muted);font-size:9px;line-height:1.45}.equipment-guide{width:min(100%,220px);aspect-ratio:1;margin:10px auto 12px;border:1px solid var(--line);border-radius:18px;background-color:#fff;background-image:url('/assets/equipment-guide.png');background-repeat:no-repeat;background-size:200% 200%;background-position:var(--equipment-x) var(--equipment-y);box-shadow:0 12px 30px rgba(0,0,0,.18);animation:equipmentFloat 3.8s ease-in-out infinite}@keyframes equipmentFloat{50%{transform:translateY(-3px)}}.check-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.check-choice{min-height:46px;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--surface);display:flex;align-items:center;gap:8px;font-size:10px;color:var(--ink-dim)}.check-choice input{accent-color:var(--accent)}.pathology-list{display:grid;gap:6px}.pathology-list label{display:grid;grid-template-columns:1fr 130px;align-items:center;gap:8px;padding:8px 10px;background:var(--surface);border-radius:12px;font-size:10px;color:var(--ink-dim)}.pathology-list .input{height:38px;padding:0 8px;font-size:9px}
.empty{text-align:center;padding:36px 24px;border:1px dashed var(--line);border-radius:var(--radius-lg)}.empty-mark{width:52px;height:52px;margin:0 auto 14px;border-radius:17px;background:var(--surface-2);display:grid;place-items:center;color:var(--ink-faint)}.empty h3{font:600 15px var(--font-display);margin:0 0 7px}.empty p{font-size:11px;color:var(--ink-muted);line-height:1.5;margin:0}
.toast{position:fixed;z-index:100;left:50%;bottom:100px;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--ink);color:var(--bg);border-radius:999px;padding:12px 18px;max-width:calc(100% - 40px);font-size:12px;font-weight:800;box-shadow:0 14px 40px rgba(0,0,0,.3);transition:.25s}.toast.show{opacity:1;transform:translate(-50%,0)}.error{color:#ff9e95;font-size:11px;margin:10px 0}.skeleton{height:120px;border-radius:18px;background:linear-gradient(90deg,var(--surface),var(--surface-2),var(--surface));background-size:200%;animation:shimmer 1.2s infinite}@keyframes shimmer{to{background-position:-200%}}
.personal-frame{max-width:920px}.personal-frame .main{padding:0 24px 50px}.personal-frame .topbar{padding-left:24px;padding-right:24px}.personal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.student-card{padding:20px}.student-card .card-row{align-items:flex-start}.student-name{font:600 15px var(--font-display)}.student-meta{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0}.student-stats{display:flex;gap:22px;padding-top:14px;border-top:1px solid var(--line-soft)}.student-stats b{font:600 15px var(--font-display);display:block}.student-stats span{font-size:9px;color:var(--ink-muted)}.personal-nav{position:sticky;top:0;z-index:10;display:flex;gap:6px;background:rgba(10,14,15,.94);backdrop-filter:blur(14px);padding:8px 0 16px;overflow-x:auto;scrollbar-width:none}.personal-tab{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--ink-muted);border-radius:999px;padding:10px 16px;font-size:11px;font-weight:700}.personal-tab.active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.personal-hero{position:relative;overflow:hidden;display:grid;grid-template-columns:1fr auto;gap:24px;align-items:center;padding:28px;margin:4px 0 16px;border:1px solid rgba(218,161,52,.22);border-radius:24px;background:linear-gradient(135deg,rgba(218,161,52,.13),rgba(218,161,52,.025) 55%),var(--surface)}.personal-hero:after{content:"";position:absolute;width:230px;height:230px;border-radius:50%;right:-110px;top:-130px;border:1px solid rgba(218,161,52,.18);box-shadow:0 0 0 28px rgba(218,161,52,.04),0 0 0 58px rgba(218,161,52,.02)}.personal-hero h2{font:700 25px/1.16 var(--font-display);letter-spacing:-.04em;margin:10px 0}.personal-hero p{max-width:560px;margin:0;color:var(--ink-muted);font-size:11px;line-height:1.6}.squad-seal{position:relative;z-index:1;width:104px;height:104px;border-radius:30px;background:var(--accent);color:var(--accent-ink);display:grid;place-content:center;text-align:center;transform:rotate(3deg);box-shadow:0 18px 44px rgba(218,161,52,.16)}.squad-seal b{font:800 30px var(--font-display);letter-spacing:-.05em}.squad-seal span{font-size:7px;font-weight:900;letter-spacing:.18em;line-height:1.45}.overview-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px}.overview-stats button{border:1px solid var(--line-soft);border-radius:16px;background:var(--surface);color:var(--ink);padding:17px 14px;text-align:left}.overview-stats b{display:block;font:700 23px var(--font-display);color:var(--accent)}.overview-stats span{display:block;margin-top:6px;color:var(--ink-muted);font-size:9px;line-height:1.3}.invite-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 20px;margin-bottom:28px;border-radius:18px;background:var(--surface);border:1px solid var(--line-soft)}.invite-card .eyebrow{font-size:8px;margin-bottom:7px}.invite-code{flex:0 0 auto;min-height:44px;border:1px solid rgba(218,161,52,.28);border-radius:13px;padding:0 15px;background:rgba(218,161,52,.08);color:var(--accent);font-size:11px;font-weight:900;letter-spacing:.08em}.anamnesis-list{display:grid;gap:9px}.anamnesis-card{width:100%;display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:13px;text-align:left;color:inherit}.anamnesis-status{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;font-weight:900}.anamnesis-status.complete{background:rgba(218,161,52,.11);color:var(--accent)}.anamnesis-status.pending{background:rgba(255,138,101,.1);color:var(--status-warn)}.anamnesis-meta{display:grid;justify-items:end;gap:5px;font-size:9px;color:var(--ink-muted)}.anamnesis-meta b{color:var(--accent)}
.library-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:16px}.library-head p{font-size:11px;color:var(--ink-muted);margin:7px 0 0}.library-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}.library-actions .primary,.library-actions .secondary{min-height:42px;padding:0 14px;font-size:10px}.library-search{height:52px;display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:15px;background:var(--surface);padding:0 15px}.library-search span{display:grid;color:var(--ink-faint)}.library-search svg{width:18px}.library-search input{min-width:0;flex:1;border:0;outline:0;background:transparent;color:var(--ink);font-size:12px}.library-summary{display:flex;align-items:center;justify-content:space-between;margin:14px 0 10px;color:var(--ink-faint);font-size:9px}.exercise-library{display:grid;grid-template-columns:1fr 1fr;gap:9px}.library-row{position:relative;display:grid;grid-template-columns:42px 1fr 30px;align-items:center;gap:12px;padding:15px;border:1px solid var(--line-soft);border-radius:16px;background:var(--surface)}.library-monogram{width:42px;height:42px;border-radius:14px;background:rgba(218,161,52,.1);color:var(--accent);display:grid;place-items:center;font:800 11px var(--font-display)}.library-info{min-width:0}.library-info .card-title{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.library-prescription{margin-top:7px;color:var(--ink-dim);font-size:9px}.library-delete{width:30px;height:30px;border:0;border-radius:10px;background:transparent;color:var(--ink-faint);font-size:16px}.library-delete:hover{background:rgba(255,111,97,.08);color:#ff9e95}.library-empty{margin-top:10px}.compact-modal{max-width:620px}.plan-numbers.labeled label{display:grid;gap:6px;color:var(--ink-muted);font-size:9px}.plan-numbers.labeled .input{width:100%}
.sheet{position:fixed;z-index:60;inset:0;background:rgba(0,0,0,.72);display:flex;align-items:flex-end;justify-content:center}.sheet-card{background:var(--surface);border:1px solid var(--line);border-bottom:0;border-radius:24px 24px 0 0;width:min(100%,520px);max-height:86dvh;overflow:auto;padding:20px 20px max(28px,env(safe-area-inset-bottom));animation:sheet .25s ease-out}@keyframes sheet{from{transform:translateY(25%);opacity:0}}.sheet-handle{width:36px;height:4px;border-radius:4px;background:var(--surface-3);margin:0 auto 18px}.sheet-title{font:600 17px var(--font-display);margin:0}.share-note{font-size:10px;color:var(--ink-muted);margin:5px 0 16px}.share-sheet-card{background:rgba(21,27,29,.92);backdrop-filter:blur(24px)}.share-preview{position:relative;overflow:hidden;min-height:245px;padding:64px 12px 24px;border-radius:20px;background:radial-gradient(circle at 75% 18%,rgba(255,226,186,.94),transparent 32%),radial-gradient(circle at 28% 72%,rgba(111,160,130,.9),transparent 38%),linear-gradient(135deg,#ba806d,#38546d);display:grid;place-items:center}.share-preview>span{position:absolute;left:14px;top:12px;padding:6px 9px;border-radius:999px;background:rgba(8,14,15,.34);backdrop-filter:blur(10px);color:rgba(255,255,255,.86);font-size:9px;font-weight:700}.share-sheet-card canvas{display:block;width:100%;height:auto;object-fit:contain;filter:drop-shadow(0 14px 28px rgba(0,0,0,.18))}.share-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:16px}.share-actions .primary{grid-column:1/-1}
.plan-workout{padding:16px;margin-bottom:12px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md)}.plan-workout-head{display:grid;grid-template-columns:90px 1fr 40px;gap:8px;margin-bottom:12px}.plan-workout-head .input{height:44px}.plan-exercise{padding:12px;border-radius:13px;background:var(--surface-2);margin-top:8px}.plan-exercise-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:8px}.plan-exercise-grid .input{height:42px;font-size:11px}.plan-numbers{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:7px}.plan-numbers .input{height:40px;padding:0 8px;text-align:center;font-size:10px}.icon-danger{width:40px;height:40px;border:0;border-radius:12px;background:rgba(255,111,97,.08);color:#ff9e95}.inline-check{display:flex;align-items:center;gap:8px;font-size:10px;color:var(--ink-muted);padding-top:9px}.inline-check input{accent-color:var(--accent)}
.assessment-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.assessment-grid figure{margin:0;overflow:hidden;border:1px solid var(--line);border-radius:14px;background:var(--surface)}.assessment-grid img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover}.assessment-grid figcaption{padding:9px 11px;font-size:10px;color:var(--ink-muted)}.answer-group{border:1px solid var(--line);border-radius:14px;background:var(--surface);margin-bottom:8px;overflow:hidden}.answer-group summary{list-style:none;cursor:pointer;padding:15px 16px;font:600 12px var(--font-display);display:flex;justify-content:space-between}.answer-group summary::-webkit-details-marker{display:none}.answer-group summary span{color:var(--accent);font:700 10px var(--font-body)}.answer-body{padding:0 16px 6px;border-top:1px solid var(--line-soft)}
.signup-steps{display:grid;grid-template-columns:24px 1fr 24px 1fr 24px;align-items:center;margin:0 0 28px}.signup-steps span{width:24px;height:24px;border-radius:50%;border:1px solid var(--line);display:grid;place-items:center;color:var(--ink-faint);font-size:9px;font-weight:900}.signup-steps span.active{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.signup-steps i{height:1px;background:var(--line)}.signup-steps small{margin-top:7px;text-align:center;color:var(--ink-faint);font-size:8px}.signup-steps small:nth-of-type(1){grid-column:1}.signup-steps small:nth-of-type(2){grid-column:3}.signup-steps small:nth-of-type(3){grid-column:5}.nav-btn span{position:relative}.nav-status,.nav-btn em{display:block;color:var(--accent);font-size:6px;font-style:normal;line-height:1.05;margin-top:1px;white-space:nowrap}.bottom-nav:has(.nav-btn em){height:86px}
.plan-development{position:relative;overflow:hidden;padding:24px;border:1px solid rgba(218,161,52,.22);border-radius:var(--radius-lg);background:linear-gradient(145deg,rgba(218,161,52,.12),rgba(218,161,52,.025) 52%),var(--surface)}.plan-development:after{content:"";position:absolute;width:170px;height:170px;border-radius:50%;right:-86px;top:-92px;border:1px solid rgba(218,161,52,.18);box-shadow:0 0 0 22px rgba(218,161,52,.035),0 0 0 44px rgba(218,161,52,.018)}.development-top{position:relative;z-index:1;display:flex;justify-content:space-between;align-items:center}.development-icon{width:48px;height:48px;border-radius:16px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center}.development-icon svg{width:22px}.plan-development h2{position:relative;z-index:1;font:700 21px/1.25 var(--font-display);letter-spacing:-.035em;margin:20px 0 8px}.plan-development>p{position:relative;z-index:1;max-width:440px;color:var(--ink-muted);font-size:11px;line-height:1.6;margin:0}.development-timeline{position:relative;z-index:1;display:grid;grid-template-columns:auto 1fr auto 1fr auto;align-items:start;margin-top:24px}.development-timeline>div{display:grid;justify-items:center;gap:7px;min-width:70px;color:var(--ink-faint);font-size:8px;text-align:center}.development-timeline>div i{width:22px;height:22px;border-radius:50%;border:1px solid var(--line);display:grid;place-items:center;font-style:normal}.development-timeline>div.done{color:var(--ink-dim)}.development-timeline>div.done i{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:900}.development-timeline>div.active{color:var(--accent)}.development-timeline>div.active i{border:5px solid rgba(218,161,52,.22);background:var(--accent);background-clip:padding-box;animation:statusPulse 1.8s ease-in-out infinite}.development-timeline>b{height:1px;background:var(--line);margin-top:11px}.development-timeline>b:first-of-type{background:var(--accent)}@keyframes statusPulse{50%{box-shadow:0 0 0 7px rgba(218,161,52,.06)}}.pending-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pending-shortcuts button{text-align:left;color:inherit}.pending-shortcuts b{display:block;font:600 12px var(--font-display);margin:14px 0 5px}.pending-shortcuts span{display:block;color:var(--ink-muted);font-size:9px;line-height:1.45}
.onboarding-brand-chip{width:44px;height:44px;flex:0 0 44px;border-radius:14px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font:800 12px var(--font-display);box-shadow:0 10px 28px rgba(218,161,52,.12)}.onboarding-modal{background:var(--bg)}.onboarding-screen{width:min(100%,520px);min-height:100dvh;margin:auto;padding:calc(env(safe-area-inset-top) + 24px) 24px calc(env(safe-area-inset-bottom) + 24px);display:flex;flex-direction:column}.onboarding-top{display:flex;align-items:center;justify-content:space-between}.onboarding-dots{display:flex;gap:5px}.onboarding-dots i{width:6px;height:6px;border-radius:50%;background:var(--surface-3);transition:.25s}.onboarding-dots i.active{width:22px;border-radius:999px;background:var(--accent)}.onboarding-copy{flex:1;display:flex;flex-direction:column;justify-content:center;padding:40px 0 24px}.onboarding-copy h1{font:700 30px/1.12 var(--font-display);letter-spacing:-.045em;margin:12px 0}.onboarding-copy>p{color:var(--ink-muted);font-size:12px;line-height:1.65;margin:0;max-width:410px}.onboarding-actions{display:grid;grid-template-columns:auto 1fr;gap:8px}.onboarding-actions .primary:only-child{grid-column:1/-1}.onboarding-orbit{position:relative;width:260px;height:260px;margin:42px auto 0;border:1px solid rgba(218,161,52,.14);border-radius:50%;box-shadow:0 0 0 30px rgba(218,161,52,.025),0 0 0 60px rgba(218,161,52,.012)}.onboarding-ls{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%) rotate(-4deg);width:98px;height:98px;border-radius:30px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font:800 30px var(--font-display);box-shadow:0 20px 60px rgba(218,161,52,.18)}.onboarding-orbit>span{position:absolute;width:48px;height:48px;border:1px solid var(--line);border-radius:16px;background:var(--surface);color:var(--accent);display:grid;place-items:center;box-shadow:0 12px 30px rgba(0,0,0,.24)}.onboarding-orbit svg{width:21px}.orbit-one{left:4px;top:55px}.orbit-two{right:1px;top:48px}.orbit-three{left:105px;bottom:-22px}.onboarding-features{display:grid;gap:8px;margin-top:32px}.onboarding-features article{display:flex;align-items:center;gap:14px;padding:16px;border:1px solid var(--line-soft);border-radius:16px;background:var(--surface)}.onboarding-features i{width:44px;height:44px;flex:0 0 44px;border-radius:14px;background:rgba(218,161,52,.09);color:var(--accent);display:grid;place-items:center}.onboarding-features svg{width:20px}.onboarding-features b{display:block;font:600 13px var(--font-display)}.onboarding-features span{display:block;margin-top:4px;color:var(--ink-muted);font-size:9px}.onboarding-status{margin-top:32px;padding:24px;border:1px solid rgba(218,161,52,.17);border-radius:22px;background:linear-gradient(145deg,rgba(218,161,52,.08),var(--surface))}.status-pulse{width:64px;height:64px;margin:0 auto 26px;border-radius:22px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;box-shadow:0 0 0 10px rgba(218,161,52,.045),0 0 42px rgba(218,161,52,.12)}.status-pulse svg{width:28px}.development-timeline.vertical{display:block;margin:0}.development-timeline.vertical>div{display:grid;grid-template-columns:24px 1fr;justify-items:start;text-align:left;gap:12px;min-height:52px}.development-timeline.vertical>div i{grid-row:1}.development-timeline.vertical>div span{display:grid;gap:3px}.development-timeline.vertical>div b{margin:0;color:inherit;font:600 11px var(--font-display)}.development-timeline.vertical>div small{color:var(--ink-faint);font-size:8px}.development-timeline.vertical>b{display:block;width:1px;height:18px;margin:-19px 0 3px 11px}
@media(min-width:700px){body{padding:28px}.app-shell{display:flex;align-items:center;justify-content:center;min-height:calc(100dvh - 56px)}.app-frame:not(.personal-frame){min-height:min(844px,calc(100dvh - 56px));height:min(844px,calc(100dvh - 56px));overflow:auto;border:1px solid var(--line);border-radius:36px;box-shadow:0 35px 100px rgba(0,0,0,.45);scrollbar-width:none}.app-frame:not(.personal-frame) .bottom-nav{position:sticky;left:auto;bottom:0;transform:none;width:100%;margin-top:auto}.app-frame:not(.personal-frame) .modal{position:absolute;border-radius:36px}.personal-frame{border:1px solid var(--line);border-radius:28px;background:var(--bg);min-height:calc(100dvh - 56px)}.personal-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:680px){.overview-stats{grid-template-columns:1fr 1fr}.exercise-library{grid-template-columns:1fr}.library-head{align-items:stretch;flex-direction:column}.library-actions{justify-content:flex-start}.personal-hero{padding:22px}.squad-seal{width:78px;height:78px;border-radius:24px}.squad-seal b{font-size:24px}}
@media(max-width:680px){input:not([type="checkbox"]):not([type="radio"]):not([type="file"]),textarea,select{font-size:16px!important}}
@media(max-width:480px){.personal-grid{grid-template-columns:1fr}.stats-grid{gap:6px}.stat{padding:14px 10px}.set-row{grid-template-columns:24px 1fr 1fr 42px}.stepper{grid-template-columns:31px 1fr 31px}.main{padding-left:16px;padding-right:16px}.topbar{padding-left:16px;padding-right:16px}.personal-frame .main{padding-left:16px;padding-right:16px}.personal-frame .topbar{padding-left:16px;padding-right:16px}.personal-hero{grid-template-columns:1fr;padding:20px}.squad-seal{display:none}.invite-card{align-items:flex-start;flex-direction:column}.anamnesis-card{grid-template-columns:42px 1fr}.anamnesis-meta{grid-column:2;justify-items:start}.library-actions{display:grid;grid-template-columns:1fr 1fr}.library-actions .primary{grid-column:1/-1}.plan-exercise-grid{grid-template-columns:1fr}.plan-numbers{grid-template-columns:1fr 1fr}.top-brand{font-size:14px}.wordmark{font-size:19px}}